Empowering You to Live A Full Life
Discover your inner strength and feel at home in your body with personalized coaching
Meet Lindsay
My Approach
I believe that every person is capable of living a fulfilling and purposeful life. My approach centers on helping my clients cultivate self-awareness, identify their values, standards and goals, and create the space in their bodies to take actionable steps toward achieving their true desires. I am committed to providing a safe, non-judgmental environment for clients to explore their inner world and work towards living a full life. How much joy and pleasure are you experiencing in your life right now? Do you desire to experience deeper intimacy in your relationships? Do you feel burnt out by your schedule and all your tasks? Are you desiring more time to do the things you love or even to try new things? Let's work through the blockages so you can have the space and time to do what lights you up inside!
My Background & Credentials
I am a Trauma-Informed, Certified Life Coach with extensive experience in various therapeutic modalities. My approach integrates somatics, breathwork, Internal Family Systems (IFS), inner child work, and the processing of shame and grief. I also utilize Nonviolent Communication (NVC) and Neuro-Linguistic Programming (NLP) techniques to reframe paradigms. These well-rounded methodologies allow me to support your whole experience as a human, combining the best practices to cater to your unique needs in each session.
I come from a divorced home where my older sister and I lived primarily with our Mom. We were raised by a single Mom who had to take on the daily tasks of being the provider for the primary household and was responsible for the upkeep of the household. All while creating memories on a budget, giving us as much love as she had to give, taking care of herself and her needs, and emotionally regulate without knowing what that actually looks like. Our Father did a great job of showing up for my sister and I, he took us on his weekends, and took us out to dinner the nights they agreed on. He was a rock, who was consistent and steady. However, that did not translate to little me feeling seen and heard, or feeling deeply loved by him. I can see today how he too was doing his absolute best for my sister and I while navigating his own wounds and pain. While both of my parents were extremely present, there was this deep feeling of loneliness from a very young age. This affected my inability to self-regulate, my lack of self-worth and a deep fear of being alone. I turned to alcohol, food and more to cope with the intense emotions and feelings that I did not know how to be with. This took me on an 11 year journey of self-destruction and many, many more wounds. I turned on myself again and again, shaming myself for not being able to get it right or have it all together like everyone else. I worked with my first coach at the age of 23 and that started my journey towards personal development. I have been on this journey for 10 years, what an absolute blessing it has been. From the sleepless nights of tears upon tears, the intense physical pain manifested from deep emotional pain, to actually experiencing the feeling of being ALIVE. I am forever grateful for starting this journey.
Client Testimonials
Lindsay is the best!
In working with Lindsay for almost a year now, I have learned so many things about myself, and I’m so excited to be on this journey of bettering my skills as a human. She has an intricate way of opening me up to find internal patterns that may or may not be systemic , but patterns regardless. Lindsay has never once made me feel judged or wrong in how I am living life. Most importantly, as a life coach, she is present and listens to every aspect of what could possibly be holding me back from loving myself. Lindsay is able to hold all of my “big stuff“ without becoming biased in any shape or form. She is truly gifted in what she does. I am so blessed and fortunate to have found her to help me audit and demo the systems I’ve created that don’t serve me anymore, so that I may build something as big and beautiful I know I will be.
An emotionally worn down mama, in the process of reclaiming her self worth.
Katie
Testimonial 💕
First & foremost, I want to thank God for blessing Lindsay with the strength of surrendering for the greater good so she can serve us with her gift.
I have been working with Lindsay for a few months, doing somatic & breath work healing sessions. As a person who’s been in talk therapy for 20+ years, I’m still in awe of the things I’ve been able to release from the few sessions I’ve had with Lindsay so far.
Lindsay & I have created a genuine safe space together, so I am always 1000% myself. I let go of my guilt, shame & regrets while we’re working together. One of my most favorite places to be is in her presence.
Even more special that I am able to refer my massage clients to Lindsay, when I feel they would be a good fit & would benefit from her work.
I am locked in to this healing process for myself, & will always have Lindsay part of my village of healers.
One love,
Ashley Dawn
Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill